Chias are small seeds traditionally cultivated and consumed as a staple food by the people of South America especially the Mayans and Aztecs. The seeds have many health benefits and the name means “strength” in their local dialect. They have recently been used as a super food in many markets. Many nutrition experts claim that the seeds top the list of functional foods due to their wholesomeness of nutritional properties. Chia seed oil has also been shown to have several benefits.
Some Benefits of Chia Seeds
Chia seeds provide the recommended ratio of omega 3 to 6 fatty acids in the ratio of 1 to 4. Omega-3 fatty acids have anti-inflammatory properties that help in reducing risks of high blood pressure, prostate, breast, & colon cancers, and coronary artery disease. It also helps in the growth of the nervous system in children and aids normal development.
Chia seeds comprise of almost all the key nutrients and supplements. These include protein, omega-3 fatty acids, unsaturated fats, cancer prevention agents, dietary fiber, vitamins, and minerals vital for ideal development.
The seeds help in the formation of caffeic, quercetin, and ferulic acid, which are important anti-oxidants in the body. The seeds also provide a significant proportion of dietary fiber. Just a hundred grams provide up to 90% of RDA. The high-fiber content helps in weight management, digestion, and prevents bowel disruptions.
Chia is a gluten free grain. Individuals with known problems with gluten or those who have celiac’s ailment can increasingly include it in their diet. Chia is a seed with a low glycemic index. This means that Chia helps in the regulation of blood glucose levels. Thus, substituting grains such as rice with Chia can greatly help in management of blood sugar levels in people suffering from diabetes.
Chia is a great source of most vitamins. A serving of Chia may provide close to half of the RDA of vitamins A, B, C, and K. lastly but definitely not least, the Chia seeds provide significant amounts of essential minerals. These include manganese, magnesium, iron, calcium, and phosphorous. These minerals play important roles in bone formation, blood formation, cell reproduction, and general physical strength.
Advantages of Chia Oil
Chia oil also has some important benefits. Chia seed oil has impressive anti-inflammatory properties meaning that it can be used to reduce swellings on the body.
The oil is a great skin care product. It is especially recommended for sensitive, aging, and flaky skin because it improves elasticity and aids in the regeneration of cells of the skin.
The omega 3 in Chia Seed Oil helps the skin’s obstruction capacity to moisturize the body and ensure a protective layer exists that relieves dryness, irritations, and reduces appearance of wrinkles. The zinc content present also helps to prevent acne, scars, and to regenerate the skin.
The Chia seed oil is also an important ingredient when it comes to hair protection. By regularly applying Chia seed oil, it is possible to keep hair strong and minimize breakages and instances of dandruff.
Chia seeds can be easily found in many grocery stores. Chia flour can also be bought from retail stores and local markets where Chia is popularly cultivated. Chia can be taken raw by boiling it and mixing it with lemon juice and sugar. Additionally, the Chia seeds can be ground into flour and mixed with baking flour to make bread, biscuits and other baked goods. You can also sprinkle ground Chia to fruit smoothies and milkshakes.
Chia seed and Chia seed oil have numerous health benefits. Thus taking a small serving of Chia daily may go a long way in improving your physical well being.